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Vitality Wellness Center

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Session

Network Spinal Care

Using the gentle techniques of Network Spinal Chiropractic and the mindfulness practices of Somato-Respiratory Integration, we teach your body how to go from fight-or-flight mode to feeling more vibrant, joyful and healthy in mind, body and spirit. This type of Chiropractic approach uses not cracking, snaping or popping of your spine. Instead it allows your body to release tension through gent... Read More

Using the gentle techniques of Network Spinal Chiropractic and the mindfulness practices of Somato-Respiratory Integration, we teach your body how to go from fight-or-flight mode to feeling more vibrant, joyful and healthy in mind, body and spirit.
This type of Chiropractic approach uses not cracking, snaping or popping of your spine. Instead it allows your body to release tension through gentle movements and breath. To teach your body and retrain your nervous system to handle life's stressors more efficiently.

Massage Therapy

Utilizes techniques to relieve tension and soreness in the muscles and joints of the body. Each client will talk with the therapist about what to expect, which modality will be used, and what their goals for the session are. Also, individuals are encouraged to communicate their comfort level, in regards to pressure and/or technique, during the massage session. Massage Sessions can be 60 or 90 ... Read More

Utilizes techniques to relieve tension and soreness in the muscles and joints of the body. Each client will talk with the therapist about what to expect, which modality will be used, and what their goals for the session are. Also, individuals are encouraged to communicate their comfort level, in regards to pressure and/or technique, during the massage session.
Massage Sessions can be 60 or 90 minutes, and the client can dress to their comfort level. Depending on the type of massage requested, too much clothing can hamper the therapist’s ability to provide a thorough treatment. This can be discussed at the beginning of the session. Clients will also have a choice of lotion or oil used, or can bring their own product. Whatever modality you choose, expect to walk away feeling relaxed and rejuvenated!

Abigail Rausch LMT

Abigail’s sessions are treatment oriented, with a priority on relaxation. She strongly believes that to be able to receive full benefit from any type of body work, a person must first be in a place that feels warm, comfortable, and safe for the body to let its guard down and move into an introspective, healing, and rejuvenating space. She uses a handful of techniques including swedish massage, deep tissue, trigger point therapy, and myofascial release among others. She loves to facilitate and integrate movement through all the subtle layers of tissue throughout the body. Her clients often comment on her intuitive touch, flow, and ability to follow tension throughout the whole body, approaching it in a comprehensive and targeted way. Since every body is unique, every massage is specific. Each session is directly built towards your requests and body’s needs.

Abigail’s sessions are treatment oriented, with a priority on relaxation. She strongly believes t... Read More

Adam Riggio LMT

Adam believes strongly in a person’s innate ability to heal themselves in mind, body, and spirit. He will help you recognize what is causing your “dis-ease” and help empower you to take charge of finding your own energetic balance. Adam also holds a Master’s in Education. Coupled with his many years of martial arts training and teaching, ranging from self-defense, exercise for senior citizens, and working with at risk- youth, Adam can adjust his teaching to fit the needs of each individual.

When Adam is not working with clients, you can find him hiking anywhere outdoors, working on a DIY project, or in a martial arts class. He is currently pursuing his degree in Traditional Chinese Medicine at Seattle Institute of Eastern Asian Medicine (SIEAM).

Adam believes strongly in a person’s innate ability to heal themselves in mind, body, and spirit.... Read More

Dr. Tiffanie Winzenried

Dr. Tiffanie Winzenried

Her journey in chiropractic care began at an early age, receiving her first adjustment when she was one month old. This lifelong experience ignited her curiosity about the healing arts, leading her to explore a variety of career paths before she felt the undeniable call to chiropractic.

Throughout her education and early career, Dr. Tiffanie practiced in South Carolina, Massachusetts, and currently Washington State. During her time at Sherman College, she faced significant personal health challenges, including chronic migraines, loss of her menstrual cycle, anxiety, and low back pain. It was during this transformative period that she discovered Network Spinal Analysis, a gentle chiropractic technique that empowered her to reclaim her health and vitality.

Driven by her own healing journey, Dr. Tiffanie is now passionate about helping others unlock their body’s greatest potential and is dedicated to empowering individuals to take charge of their health.

In addition to her chiropractic practice, Dr. Tiffanie teaches Somatic Integration classes, providing tools to help individuals enhance their well-being and transform their lives.

Dr. Tiffanie Winzenried Her journey in chiropractic care began at an early age, receiving her fi... Read More

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Located at: 8250 165th Avenue Northeast, Suite 203, Redmond
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Need Help? 425-365-5233 vitalitywellnessnw@gmail.com